Pak Choi

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About: Pak choi, also known as bok choy, is a leafy green from the cabbage family. Pak choi is a traditional Asian ingredient, so is often served with Asian flavours such as soy sauce, miso, lemongrass or galangal. 

Its structure looks like a squat celery, with either white or very pale green short, chunky stalks and glossy, deep green leaves.

Health: It is high in vitamin C, beta carotene, folic acid and calcium as well as many essential minerals.

Eat: The texture of both leaves and stalks is crisp, and the flavour is somewhere between mild cabbage and spinach. If very young it can be eaten raw in salads, but is best when briefly cooked. It is great in stir-fry, steamed or sautéed with butter and garlic, in broths or soups.