Using Fresh Chilli: Flavour Without Overpowering Heat

We all know the power of chilli - it's renowned for inducing tears and copious amounts of saliva and nasal mucus (the nicest term I could think of for snot!).

In fact, the jalapeño I ingested whole the other day (because who can resist such a challenge?) brought me to the point of vomiting. I didn't vomit though, and discovered that chewing on a cob of corn quickly negated the fiery sensation.

Reading back, I don't think I'm selling cooking with chillies… please don't let my reckless actions turn you away from experimenting with a bit of spice - because it really does add a lot to a meal! And you can always add the smallest amount and see how you go - trust me, it's much easier to add more spice than try to take it out!

If you're wanting the sweetness of a chilli without the full punch of heat, remove the seeds and membrane from inside the chilli.

Again, speaking from experience, I would recommend thoroughly washing your hands after such activities, because rubbing your eyes or scratching your nose with spicy fingers will have you questioning your existence.

Like with many veggies, cooking chillies will help to mellow out the flavours somewhat - so, if you're after something punchy, add chopped chilli right at the end of cooking.

If you're leaning towards a much less intense experience, sautée chilli with onion and garlic early on in the meal preparation.

For an extra gentle introduction to the world of spice, infuse the dish with a whole chilli, then remove before serving.

To balance the burn, we'd recommend pairing chillies with fat, which acts to carry the flavour and help tame the spice somewhat - think olive oil, butter, cheese, yoghurt, coconut milk or avocado. We'd also suggest throwing in a hint of acid - lemon juice or vinegar will help balance the flavours of a dish and add a refreshing zesty note.

If you're worried that you might have gone a little overboard with chilli, serving the dish alongside cheese, yoghurt, coconut milk or avo and a squeeze of lemon juice will help tame the potentially raging mouth feel!

Go on - challenge your taste buds and see how a little spice can elevate your dinner!