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About: Microgreens are young vegetable greens that are approximately 2cm-7cm tall. They have an aromatic flavour and concentrated nutrient content and come in a variety of colours and textures. Microgreens are considered baby plants, falling somewhere between a sprout and baby green.
Health: Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper.
Eat: Microgreens vary in taste, which can range from neutral to spicy, slightly sour or even bitter, depending on the variety. Generally speaking, their flavor is considered strong and concentrated.
They can be used as a garnish on many dishes including soups, pizzas and curries, mixed in salads, smoothies and wraps.
Store: They come pre washed but you may wash them again. Refrigerate them in the biodegradable container they come in or wrapped loosely in damp towel in the fridge.